Ngoku, ukusetyenziswa okucacileyo kokufudumala okulahlayo yimidlalo yezemidlalo, iintsuku zekhephu, ukunyuka kwangaphandle.Kodwa ndibheja ezinye zeendlela onokuthi uzifumane kolu luhlu zinokukumangalisa!

1.Ngexesha likaxakeka, ndigcina ingxowa yezifudumezi zezandla emotweni yam.Ukuba ukhe waphonswa ngemini ebandayo, ungazisonga ngelaphu okanye iitawuli zephepha (ungazibeki ngqo esikhumbeni sakho) kwaye uzibeke phantsi kwekhwapha okanye ngegroin yakho ukukhusela i-hypothermia.

2. Gcina ikofu yakho ishushu okanye amanzi akho ekukhenkceni ngemini ebandayo ngokufaka isifudumezi sesandla phakathi kwebhotile kunye nohlobo oluthile lwe-coozie.

3.Sebenzisa izifudumezi zezandla okanye zeenzwane ukomisa iibhutsi ezimanzi, iisokisi okanye iimittens.

4.Zifake kwisingxobo sakho sokulala xa ukhempile ngobusuku obubandayo ukuze ufumane ubushushu.Xa ndaya ubhaka e Colorado ngo-Okthobha, Andizange kubanda super ebandayo rated sleeping bag kwaye NDILIBELE isandla sam kunye nezifudumezi uzwane kunye neenzwane zam ezibandayo bandigcina up nje malunga ubusuku bonke.

5.Emva kokuba usebenzise izifudumezi zesandla sakho okanye uzwane, usengazisebenzisa ukufunxa ukufuma kuba ziqokelela ioksijini!Ulahle ifowuni yakho okanye ezinye izinto zombane?Zama ukuzincamathisela engxoweni enezifudumezi zezandla ezisetyenzisiweyo kuyo!

6.Intloko okanye i-migraine?Songa isifudumezi sesandla sakho kwilaphu lokuhlamba okanye ilaphu elithambileyo usibambe entloko.Kufuneka ibonelele ngomlinganiselo ofanayo wokukhululeka njengephedi yokufudumeza.

I-7.Ngaphezu kokuncedisa intloko okanye i-migraines, sebenzisa izifudumezi zezandla ze-cramps okanye intlungu ye-muscle!Khumbula, musa ukuzibamba ngqo eluswini lwakho.

8.Kubafoti, gcina isandla sishushu kwibhegi yakho yeefoto ukugcina iibhetri zishushu ukuze ungaphoswa ngumfanekiso ogqibeleleyo!