Yazisa

Njengoko kuqalisa ukubanda kwasebusika, sizifumana sifuna ukufudumala nokuthuthuzelwa ngandlela zonke.Ukusuka kwijezi ezipholileyo ukuya kwiziselo ezishushu, sonke sijonge esona sisombululo sigqibeleleyo sokugcina imizimba yethu ishushu ngeenyanga ezibandayo.Kule bhlog, siphonononga umlingo wokufudumala komzimba kunye nokuba unokuba njani ubusika bakho.

Funda malunga nezifudumezi zomzimba

Ukufudumala komzimba, okukwaziwa ngokuba yi-cream cream okanye i-muscle balm, yimveliso ye-topical eyenzelwe ukubonelela ngokufudumala kunye nokunciphisa ukungahambi kakuhle okuhambelana nemozulu ebandayo okanye ubuhlungu bemisipha.Yikhrimu eyenziwe ngokukodwa eyenza ubushushu xa isetyenziswa, inika umzimba wakho ukukhululeka kunye nokuziva ukhululekile.

Iinzuzo zekrimu yokufudumala umzimba

1. Ubushushu obukhawulezileyo kunye nokuthuthuzela:Enye yeenzuzo eziphambili zeukufudumala komzimbacreamkukuba inika ubushushu kwangoko.Xa usebenzisa ukhilimu esikhumbeni sakho, uya kuziva ukufudumala okuthambileyo kusasazeka kwindawo esetyenzisiweyo.Ubushushu obukhawulezileyo bunceda ekunciphiseni ukungonwabi okubangelwa yimozulu ebandayo, nto leyo eyenza kube lukhetho olukhulu kwiintsuku ezibandayo zasebusika.

2. Ukuphumla kwezihlunu:Ikhilimu yokufudumala komzimba ayinakukwazi kuphela ukugcina ibanda, kodwa iphinde ikhulule ubuhlungu bemisipha kunye noxinzelelo.Ukufudumala kwekhilimu kunceda ukukhulula izihlunu ezixinzelelekileyo kunye nokunciphisa intlungu okanye ukuqina okubangelwa ukuvezwa ixesha elide kumaqondo okushisa abandayo.Nokuba ungumdlali opholileyo wokuzilolonga okanye umntu ova ubunzima bemisipha, izifudumezi zomzimba zinokukunika isiqabu oyifunayo.

3. Ukuphucula ukuhamba kwegazi:Imozulu ebandayo maxa wambi inokukhokelela ekubeni igazi lihambe kakubi, nto leyo ekhokelela ekubeni ndindisholo okanye ukubetha kwezandla neenyawo.Ukufudumala komzimba kwandisa ukuhamba kwegazi kwindawo esetyenziswayo ukuqinisekisa ukuba iziphelo zakho zihlala zifudumele kwaye zondlekile nangeentsuku zasebusika ezibandayo.

4. Ukuguquguquka:Izifudumezi zomzimba azipheleli kwindawo enye yomzimba.Ingasetyenziswa kwiindawo ezahlukeneyo ezifana nentamo, amagxa, umva kunye namalungu.Ingaba ufuna ukufudumala izandla zakho ukuze ubambe ngcono okanye ukhulule imisipha yentamo yakho emva kosuku olude, izifudumezi zomzimba zikhona apho uzifuna kakhulu.

5. Ayinamafutha kwaye kulula ukuyisebenzisa:Ngokungafaniyo nezinye iimveliso zokufudumeza zesintu, ukufudumala komzimba akuyi kukushiya uzive unamafutha okanye uncangathi.I-cream ithatha ngokukhawuleza eluswini, ikuvumela ukuba uqhubeke nemisebenzi yakho yemihla ngemihla ngaphandle kokuphazamiseka.Faka isicelo nje esincinci kwiindawo ezifunwayo kwaye uthambise ngobunono de ufunxe ngokupheleleyo.

Ukuququmbela

Izifudumezi zomzimba zingamaqabane anamandla ekulweni nengqele yasebusika.Ngokukwazi kwayo ukuvelisa ubushushu ngoko nangoko, ukuphumza izihlunu, kunye nokuphucula ukujikeleza, kunye nokuguquguquka kwayo, lulongezelelo olubalulekileyo kwikhithi yakho yokusinda ebusika.Ke kwixesha elizayo xa uzifumana ungcangcazela kumoya oqhaqhazelisa amazinyo, bamba umzimba wakho ushushu kwaye uvumele ubushushu bawo bukugubungele, izise intuthuzelo kunye nokuphumla emzimbeni nasemphefumloni wakho.Hlala ufudumele kwaye uhlale upholile!