Yazisa:

Kwihlabathi lanamhlanje elikhawulezayo, uxinzelelo kunye nokungonwabi kuye kwaba yinxalenye yobomi bethu bemihla ngemihla.Ke ngoko, kukho imfuno ekhulayo yeemveliso zonyango ezibonelela ngokuphumla kunye nesiqabu.Enye imveliso enjalo eye yathandwa kwiminyaka yakutshanje yiukufudumala kwesandla sonyango.Ukudibanisa imigaqo yokufudumala kunye neempawu zokuphilisa, ezi zixhobo ezisebenzayo ziye zaba ngumthombo wentuthuzelo kwabo bafuna ukuphumla kunye nokukhululeka.Kule post yebhlog, siphonononga amandla okunyanga okufudumeza izandla kwaye kutheni zijongwa ngokubanzi njengesisombululo esisebenzayo.

INzululwazi

Ngasemva kwezifudumezi zezandla zoNyango:Umgaqo wokusebenza weizifudumezi zezandla ilula – xa ivuliwe, ivelisa ubushushu, obuthi budluliselwe ezandleni zabasebenzisi.Lo mfudumalo uneempawu ezininzi zokuphilisa.Okokuqala, iphucula ukujikeleza kwegazi, okunokuphelisa intlungu kunye noxinzelelo kwimisipha kunye namalungu.Ukujikeleza okuphuculweyo kunceda ukuhambisa izondlo ezibalulekileyo kunye neoksijini kwiithishu, ezincedisa inkqubo yokuphilisa.

Ngaphezu koko, ubushushu obuvela kwisifudumezi sesandla buvuselela impendulo yokuphumla komzimba.Xa imvakalelo efudumeleyo ivakala, ingqondo ikhupha i-endorphins, eyaziwa ngokuba ziihomoni "zokuziva ulungile".Ezi endorphins zinokunceda ukunciphisa ukuxhalaba kunye namanqanaba oxinzelelo kwaye zibe nefuthe elizolileyo engqondweni nasemzimbeni.

Izifudumezi zezandla kubomi bemihla ngemihla:

Ukuguquguquka kokufudumala kwezandla kwenza kube lula kwiimeko ezahlukeneyo, ukusuka kwimisebenzi yangaphandle ukuya ekuphumleni kwangaphakathi.Abathandi bangaphandle banokusebenzisa izifudumezi zezandla ukugcina ingqele ngexesha lemidlalo yasebusika, ukukhwela intaba okanye ukukhempisha.Ukufudumala okupholileyo kudala imvakalelo yokuthuthuzela, evumela abantu ukuba banandiphe ixesha ngaphandle ngaphandle kokuphazamiseka.

Kwaye, izifudumezi zezandla aziphelelanga ekusebenziseni ngaphandle.Abantu abaneemeko ezifana nesifo samathambo, isifo sikaRaynaud, okanye ukungahambi kakuhle kwegazi banokuzuza kakhulu kwisifudumezi sesandla sonyango.Ubushushu obuveliswa zezi zixhobo bunokunceda ukukhulula izihlunu eziqinileyo, ukukhulula intlungu edibeneyo kunye nokukhuthaza ukuvakalelwa kakuhle.Isifudumezi sesandla siphatheka ngokufanelekileyo kwaye sinokusetyenziswa ngobulumko ngexesha lomsebenzi, ukufunda okanye ukuzonwabisa ngokuqhubekayo imini yonke.

Ukongeza, izifudumezi zezandla zifumana ukuthandwa phakathi kwabantu abafuna ezinye iindlela zokuphelisa iintlungu zendalo.Izifudumezi zezandla zibonelela ngolunye olungaphazamisiyo, olungasebenzisi ziyobisi kwizisombululo ezihlaselayo nezigcwele imichiza.Ngokusebenzisa amandla okuphilisa okufudumala, abasebenzisi banokulawula ukungahambi kakuhle ngaphandle kokukhathazeka ngemiphumo enokubakho.

Fumana okuninzi kwizifudumezi zesandla:

Ukwandisa izibonelelo zonyango zokufudumala kwezandla, kubalulekile ukukhetha uhlobo oluchanekileyo kwaye uyisebenzise ngokuchanekileyo.Izifudumezi zezandla eziphinda zisetyenziswe ziyindlela yoqoqosho kunye nokusingqongileyo kuba zinokufudunyezwa amaxesha amaninzi kwaye zihlala zenziwe ngezinto ezizinzileyo.Izifudumezi zezandla ezilahlayo, kwelinye icala, zibonelela ngokulula kwaye zilungele ukusetyenziswa kwexesha elifutshane.

Xa usebenzisa ukufudumala kwesandla, kubalulekile ukulandela izikhokelo ezinikezwa ngumenzi.Ukutshisa kakhulu okanye ukusebenzisa ixesha elide isifudumezi-sandla kunokubangela ukutsha okanye ukonakala kolusu.Kubaluleke kakhulu ukumamela imiqondiso yomzimba wakho kwaye uphumle xa kuyimfuneko.Iipakethi zobushushuifanele inike intuthuzelo, ingathathi indawo yonyango olufanelekileyo okanye imikhwa esempilweni.

Ukuququmbela:

Izifudumezi zezandla zonyango ziye zaba sisixhobo esithandwayo sokuthuthuzela kunye nesiqabu kubomi bethu obukhawulezayo, obuzaliswe luxinzelelo.Ngokubonelela ngokufudumala kunye nokuphucula ukujikeleza, ezi zixhobo zibonelela ngeenzuzo ezininzi zonyango ezifana nokuphumla, ukunciphisa iintlungu kunye nokunciphisa amanqanaba oxinzelelo.Ingaba isetyenziswe ngexesha lokuhamba kwangaphandle okanye njengoncedo lwemihla ngemihla ekulawuleni iimeko ezingapheliyo, izifudumezi zezandla ziye zaba sisisombululo esisebenzayo nesilula ukusisebenzisa kwabaninzi abafuna ukukhululeka kwendalo.Ke kutheni ungafaki izandla zakho kwi-oasis efudumeleyo yezifudumezi zezandla zonyango kwaye ufumane amandla okuphilisa abawanikezelayo?Hlala ufudumele, uzolile kwaye ukhululekile!